Breakthrough's 5k
WebBreakthrough Sessions – 22 minute 5k training plan. These sessions are meant to be challenging intense efforts, treat them as mini-milestones towards your target: 400m Reps – these need to be at 6:50 p/m pace (1:42 per lap) with a 60sec standing recovery. 800m Reps – should be reps at 7:00p/m pace (3:29 per 800m) with a 200m jogged recovery. WebJul 27, 2024 · The OSU Dynamic Robotics Laboratory's research team, led by Agility Robotics’ Jonathan Hurst, combined expertise from biomechanics and robot controls with ne...
Breakthrough's 5k
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