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WebEating and chewing slowly reduces your air intake and can alleviate your gas. Slowing down can help you be more mindful as to what you’re eating and how it makes you feel. Smaller portions are ... WebDec 4, 2024 · You can soak your beans for anywhere between 8 and 24 hours, you can throw away that soaking water or keep it, you can cook direct from dry, you can pressure cook, … WebFinally, you could try Beano. This product contains digestive enzymes that help break down the compounds in beans and other foods (such as cruciferous vegetables like broccoli … north face backpacks comparison