WebI'm trying to reduce my anxiety, but two things recently made it harder to deal with it: First thing, I ended up doomscrolling again. I came across an "Ad" (10 minutes long) about a Christian who claims that he has gotten access to a "declassified" file about government/electricity officials warning that the U.S. power grid is going to "fail" early next … Scrupulosity is a sub-type of obsessive-compulsive disorder (OCD) that highlights religious or moral themes. Someone suffering from scrupulosity experiences unwanted, intrusive thoughts that run counter to their self-identified goals, values, and desires and suggest something awful could happen or be true … See more OCD sufferers sometimes struggle with the fearthat their exposure exercises will make them become bad people, or that they cannot continue to strive to be increasingly good people. However, there is a huge difference … See more One of the best and most simple litmus tests I know to help you decide whether you are trying to be the most OK-est version of yourself or compulsively trying to be perfect is by … See more
How to be Ok (even when things don
WebFeb 18, 2024 · 22. "Tragedy + Time" by Rise Against. "It feels like the sonic version of someone giving you a hug and telling you it will all be okay." 23. "Try" by Colbie Caillat. WebJun 3, 2024 · I know that the problems you bring up about your relationship matter, but I don’t know if you realize what it’s like for me to hear them.”. Make your inbox more interesting with newsletters ... how far is thunder bay from barrie
If you say these things at a job interview, don
WebLiving, without doing. 1) Close your eyes and feel your whole body, one part at a time, beginning with your toes and moving up your body, all the way to the crown of your head. Take time to “be with” each part. If you notice … Web1. It allows you to be true to yourself. The biggest disservice you can do yourself is shapeshifting to please your “audience” of the moment. It’s exhausting (even to watch) and, more importantly, pointless. No one will get to know who you really are, which will leave you feeling empty. 2. WebJun 25, 2024 · You know you can handle this challenge too. You’re going to be okay because you’ve never been a quitter. It’s just not who you are. This isn’t the time to give up. This is … high cheesecake recipe